Dr. Deepak Sharan repetitive strain injuries
 
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RSI treatment programme for overseas patients

Over 45,000 clients, including several from countries like USA, Canada, UK, France, Sweden, Norway, Poland, UAE, Saudi Arabia, Zimbabwe, Singapore, China, Korea, Thailand, Israel, New Zealand and Australia (besides from throughout India) have already been successfully treated at RECOUP since 2001.

RSI's and people suffering from it vary and so does the treatment. However, the following information would be helpful as a guide to our prospective overseas clients.

Assessment

Dr. Sharan evaluates all patients before proposing an individualised treatment plan. The assessment includes a comprehensive musculoskeletal/myofascial examination with a focus on range of motion, trigger points, biomechanical problems, and evidence of nerve or blood vessel entrapment, plus any other pertinent tests according to the presenting symptoms. Further assessments may include a workstation evaluation with a focus on biomechanical and ergonomic issues, blood tests, nerve conduction studies, x-rays, and MRI Scans.

 

Other team members

  • Physical and Occupational Therapists
  • Neuropsychiatrist (with experience of running a multidisciplinary pain clinic in UK, using psychological counseling, stress management and Cognitive Behavioral Therapy)
  • Clinical Psychologist
  • Physician
  • Nutritionist
  • Yoga Therapist
  • Fitness Trainers
  • Alexander Teachers (available intermittently)

 

SHARAN'S® Protocol for RSI (Skilled Hands-on Approach for Release of myofascia, Articular, Neural and Soft-tissue mobilisation)

Phase 1 - Severe discomfort
Ischaemic compression, deep pressure soft tissue massage
Myofascial release
Voluntary contraction & release methods
Muscle Energy Technique
Positional Release Techniques
Relaxation techniques / breathing exercises
Kinesio taping
Interferential Therapy (IFT), Ultrasound, Laser, Functional Electrical Stimulation
Spray & stretch and needling (TrP injections)

 

Phase 2 - Moderate discomfort
Soft tissue, neural, articular (rib / clavicular / scapulo-thoracic) and/or spinal (Maitland, Mulligan) mobilisation
Self-stretching exercises
Nerve & tendon glides
EMG Biofeedback
Yoga, Alexander technique

Phase 3 - Mild discomfort
Further self-stretching exercises
Progressive strengthening exercises
Postural retraining, body mechanics and ergonomics training on a model computer workstation
Ergonomic furniture and accessory recommendation

 

Phase 4 - Maintenance phase
Further strength training
Aerobic conditioning
Yoga
Tai Chi

 

DURATION OF TREATMENT

An average stay in Bangalore for 12 weeks is recommended.

 

RECOUP'S GUEST HOUSES

RECOUP offers 2 furnished guest houses (5 AC Rooms) at a short walking distance from RECOUP's Jayanagar Centre for its out-station patients.

The cost of stay is usually Rs. 20,000 per month (1 GBP = Rs. 90 approx., 1 USD = Rs. 40 approx., 1 Euro = Rs. 55 approx). Please correspond with Jerrish A Jose, Clinic Manager, RECOUP (jerrish at recoup.in) for booking and further assistance.

COST OF TREATMENT

Approximately Rs. 12,000 per week. Visiting patients spend most of the day at RECOUP undergoing various therapies or reading about RSI at our library/resource center. Treatment is available on all days (including Sundays and Public Holidays). The cost includes consultation and treatment with the following professionals: Orthopaedics & Rehabilitation Specialist, Neuropsychiatrist and/or Clinical Psychologist, Nutritionist, Physiotherapist/Myotherapist/Occupational therapist, Yoga Therapist and other rehabilitation professionals (as required), rental for gymnasium and Ergonomics/postural training on a model workstation. We accept payment by credit card (VISA and Mastercard).

 

Useful Links

Our Treatment Approach and www.recoup.in

Alexander Technique in Bangalore

RSI Yoga Course in Bangalore

Training Programmes in Ergonomics/RSI Prevention

My RSI/MSD Articles in the World's Largest English Newspaper

Press Coverage of our work in RSI

Training Opportunities in RSI/MSD for Physicians/Therapists

 

 
 
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