National award for
    Dr. Deepak Sharan Read More..
 

 
 

In-house RSI/Musculoskeletal Clinic

Hewlett Packard, Wipro, Oracle, Texas Instruments, Nvidia, Sterling Commerce Solutions, Monsanto, CSR, Perot Systems, Honeywell, Cisco, Unilever, Qualcomm, Microsoft, NDS, Infosys, AMD, Ness Technologies , Sage Design Systems, Software AG, Titan Industries , McKinsey , Bain, Quintiles, Philips Electronics, British Gas, Digicaptions, Sandisk, and over 60 other major companies.
 
  Name of Organisation : Hewlett Packard India Software Operations, Site No. 192 , Whitefield Road, Bangalore 560048
 

 

Schedule: Every Tuesday (16:00-18:00)

Contact Person: Mr. V Jayakumar, Facilities Manager

Background: The RSI Clinic at HP-ISO has been running continuously since September 1, 2001 and over 4000 employees have already been treated. This first-of-its kind clinic in India has been covered extensively by the print media (Times of India, India Today, Business Line, Express Computers, Rediff.com, etc.) and has been filmed and telecast on Prime Time Television (Star News, TMG Enter).

This is a checklist of things to do before you visit me for your first consultation:

  1. If you have pain of a generalised nature or in the neck/upper limbs , take a print out of the Musculoskeletal Disorder Evaluation Form and bring the completed form with you. CLICK HERE FOR THE FORM .
  2. If you have pain confined to the lower back , take a print out of the Low back Pain Evaluation Form and bring the completed form with you. CLICK HERE FOR THE FORM .
  3. Bring details and reports of all the treatment or tests (including x ray and MRI films, if available) you have undergone earlier. If yours is a long-standing problem, it would be helpful to write down the important events (e.g., symptoms, treatment, progress) in chronological order.
  4. You may write down the questions you wish to ask during the consultation.
  5. Take a print out of the Daily Pain Chart and bring the completed charts with you when you make a follow-up visit. CLICK HERE FOR THE CHART . This is helpful in describing how much pain or discomfort you are feeling, and helps you keep a record of how well the treatment is working, especially if your condition is long-standing or widespread. Write the information in the chart every day, file it and bring it with you for your next appointment. This form is NOT required during the first consultation.

Please try to come prepared so that you receive maximum benefit from your consultation. It also makes things quicker, easier and clearer for us. However, all these steps are OPTIONAL and please do not unduly delay your appointment for the sake of these.

 
  Name of Organisation : Wipro Technologies Ltd , No 72, Keonics Electronic City, Hosur Road, Bangalore - 561 229
 

 

Facilities: Training Programmes (Ergonomics for Computer Users), Individual Workstation Ergonomic Assessment, E-Fitness, Musculoskeletal Clinic, and Physical Therapy/Myotherapy.

Timings: Monday to Friday (12:00 am to 18:00 pm)

Name of Therapists:

Karthikeyan A (Bangalore, Electronic City)

Ashok Singh (Pune)

Kishore Kumar (Hyderabad)

Aiman Afandi (Kolkata)

 

Procedure for fixing an appointment: Contact the Medical Centre in Wipro

This is a checklist of things to do before you visit the clinic for your first consultation:

  1. Bring details and reports of all the treatment or tests (including x ray and MRI films, if available) you have undergone earlier. If yours is a long-standing problem, it would be helpful to write down the important events (e.g., symptoms, treatment, progress) in chronological order.
  2. You may write down the questions you wish to ask during the consultation.
  3. Take a print out of the Daily Pain Chart and bring the completed charts with you when you make a follow-up visit. CLICK HERE FOR THE CHART . This is helpful in describing how much pain or discomfort you are feeling, and helps you keep a record of how well the treatment is working, especially if your condition is long-standing or widespread. Write the information in the chart every day, file it and bring it with you for your next appointment. This form is NOT required during the first consultation.

Please try to come prepared so that you receive maximum benefit from your consultation. It also makes things quicker, easier and clearer for us. However, all these steps are OPTIONAL and please do not unduly delay your appointment for the sake of these.

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  Name of Organisation : Oracle Software (India) Ltd., Bangalore & Hyderabad
 

 

Contact Persons : Sankara Subramanian (Bangalore); Rambabu Jagatha (Hyderabad) and respective BU HR representatives

Facilities : Individual Workstation Ergonomic Assessments, RSI Clinics (one-on-one consultations with Dr. Sharan) and on-site daily Physical Therapy/Myotherapy.

Clinic Schedule

Consultation with Dr. Sharan and Location-Bangalore

Day Time Location
1st Tuesday 11:00 a.m. to 13:00 p.m. 2D 001 at Lexington
1st Thursday 16:00 p.m. to 18:00 p.m. 5D 007 at Mantri
2nd Tuesday 11:00 a.m. to 13:00 p.m. PTP, Venus, Next to Courier Room, Ground Floor
3rd Tuesday 11:00 a.m. to 13:00 p.m. 1B 001 at PBC I for PBC I&III
3rd Thursday 16:00 p.m. to 18:00 p.m. 5G 001 at OTP, Near Cafetaria
4th Tuesday 11:00 a.m. to 13:00 p.m. Doctor's Room IV Floor Block B at Divyashree, ITPL

Consultation with Dr. Sharan and Location-Hyderabad

2nd and 4th Monday - 09.00 a.m. to 14.00 p.m at Cyber Gateway SW 5th Floor

Schedule for Physio therapy at Bangalore Locations

Lexington 1st to 15th of the month 10.00 a.m. to 14.00 p.m. Name of Therapist: Nabachandra Singh

OTP 16th to end of the month 10.00 a.m. to 14.00 p.m. Nabachandra Singh

Divyashree 1st to 15th of the month 14.30 a.m. to 18.30 p.m. Sumanjit Sharma

PBC 16th to end of the month 10.00 a.m. to 14.00 p.m. Babu K

PTP 16th to end of the month 14.30 a.m. to 18.30 p.m. Sumanjit Sharma

Mantri 16th to end of the month 17:30 p.m. to 21:30 p.m. Nabachandra Singh

Schedule for Physio therapy at Hyderabad

Work days Monday to Friday 09.00 a.m. to 18.00 p.m. Vipinnath EN and Rohini Kumar

Procedure for booking an appointment with Dr. Sharan

Employees who have a need for consultation can visit the HR page and use the automated online tool for booking the appointment. If you are not sure of the procedure, please contact your HR rep.

This is a checklist of things to do before you visit me for your first consultation:

  1. If you have pain of a generalised nature or in the neck/upper limbs , take a print out of the Musculoskeletal Disorder Evaluation Form and bring the completed form with you. CLICK HERE FOR THE FORM .
  2. If you have pain confined to the lower back , take a print out of the Low back Pain Evaluation Form and bring the completed form with you. CLICK HERE FOR THE FORM .
  3. Bring details and reports of all the treatment or tests (including x ray and MRI films, if available) you have undergone earlier. If yours is a long-standing problem, it would be helpful to write down the important events (e.g., symptoms, treatment, progress) in chronological order.
  4. You may write down the questions you wish to ask during the consultation.
  5. Take a print out of the Daily Pain Chart and bring the completed charts with you when you make a follow-up visit. CLICK HERE FOR THE CHART . This is helpful in describing how much pain or discomfort you are feeling, and helps you keep a record of how well the treatment is working, especially if your condition is long-standing or widespread. Write the information in the chart every day, file it and bring it with you for your next appointment. This form is NOT required during the first consultation.

Please try to come prepared so that you receive maximum benefit from your consultation. It also makes things quicker, easier and clearer for us. However, all these steps are OPTIONAL and please do not unduly delay your appointment for the sake of these.

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Name of Organisation : Texas Instruments (India) Pvt. Ltd. , 66/3, Bagmane Tech Park, CV Raman Nagar, Byrasandra, Bangalore 560093
 

 

Contact Persons : Hareesha K, Deepa GK (Facilities)

Schedule: Every Wednesday (16:30 pm to 18:30 pm) for consultation with Dr. Deepak Sharan. In addition, on-site Workstation Assessments and Physical Therapy is available from Monday to Friday (14:30 pm to 18:30 pm).

Name of Therapist: Babu K

Facilities : Training Programmes (Ergonomics for Computer Users, Stress Management), Individual Workstation Ergonomic Assessment and Recommendations, RSI Clinic (one-on-one consultations) and Physical Therapy/Myotherapy.

Procedure for Consultation and Workstation Assessment: Information about the procedure for booking a Consultation and request for Ergonomics Assessment is available on the following internal page:

This is a checklist of things to do before you visit me for your first consultation:

  1. If you have pain of a generalised nature or in the neck/upper limbs , take a print out of the Musculoskeletal Disorder Evaluation Form and bring the completed form with you or email it to me. CLICK HERE FOR THE FORM .
  2. If you have pain confined to the lower back , take a print out of the Low back Pain Evaluation Form and bring the completed form with you. CLICK HERE FOR THE FORM .
  3. Bring details and reports of all the treatment or tests (including x ray and MRI films, if available) you have undergone earlier. If yours is a long-standing problem, it would be helpful to write down the important events (e.g., symptoms, treatment, progress) in chronological order.
  4. You may write down the questions you wish to ask during the consultation.
  5. Take a print out of the Daily Pain Chart and bring the completed charts with you when you make a follow-up visit. CLICK HERE FOR THE CHART . This is helpful in describing how much pain or discomfort you are feeling, and helps you keep a record of how well the treatment is working, especially if your condition is long-standing or widespread. Write the information in the chart every day, file it and bring it with you for your next appointment. This form is NOT required during the first consultation.

Please try to come prepared so that you receive maximum benefit from your consultation. It also makes things quicker, easier and clearer for us. However, all these steps are OPTIONAL and please do not unduly delay your appointment for the sake of these.

Back
 
Name of Organisation : Nvidia Graphics Pvt. Ltd., Brigade South Parade, 10, MG Road, Bangalore 560001

 

Contact Person : Trinette Jackson

Schedule: The On-site RSI Clinics are presently suspended. Training programmes are conducted intermittently.

Facilities : Training Programmes (Ergonomics for Computer Users, Stress Management), Individual Workstation Ergonomic Assessment and Recommendations, and RSI Clinic (one-on-one consultations). On-site Physical Therapy and E-Fitness Sessions are also likely to start soon.

This is a checklist of things to do before you visit me for your first consultation:

  1. If you have pain of a generalised nature or in the neck/upper limbs , take a print out of the Musculoskeletal Disorder Evaluation Form and bring the completed form with you. CLICK HERE FOR THE FORM .
  2. If you have pain confined to the lower back , take a print out of the Low back Pain Evaluation Form and bring the completed form with you. CLICK HERE FOR THE FORM .
  3. Bring details and reports of all the treatment or tests (including x ray and MRI films, if available) you have undergone earlier. If yours is a long-standing problem, it would be helpful to write down the important events (e.g., symptoms, treatment, progress) in chronological order.
  4. You may write down the questions you wish to ask during the consultation.
  5. Take a print out of the Daily Pain Chart and bring the completed charts with you when you make a follow-up visit. CLICK HERE FOR THE CHART . This is helpful in describing how much pain or discomfort you are feeling, and helps you keep a record of how well the treatment is working, especially if your condition is long-standing or widespread. Write the information in the chart every day, file it and bring it with you for your next appointment. This form is NOT required during the first consultation.

Please try to come prepared so that you receive maximum benefit from your consultation. It also makes things quicker, easier and clearer for us. However, all these steps are OPTIONAL and please do not unduly delay your appointment for the sake of these.

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  Name of Organisation : Sterling Commerce Solutions, Bangalore
 

 

Contact Person : Nisha Gopinath, HR Manager

Facilities : Individual Workstation Ergonomic Assessments, RSI Clinics (one-on-one consultations with Dr. Sharan), E-fitness Sessions and on-site daily Physical Therapy/Myotherapy.

Clinic Schedule

Consultation with Dr. Deepak Sharan

2nd Thursday 16:00 pm to 18:00 pm at Wellness Room (2nd Floor) IBC

4th Thursday 16:00 pm to 18:00 pm at Wellness Room (2nd Floor) Sagar

Schedule for Physiotherapy

Raghavendra TE
Sagar Tue, Thurs 14:00 to 15.30
IBC Mon to Fri 15:30 to 18:00

Pooja Pradhan
Sagar Tue, Thurs 14:00 to 15.30
IBC Mon to Fri 15:30 to 17:00

Procedure for booking an appointment with Dr. Sharan

Employees who have a need for consultation can fill the Ergonomics Questionnaire circulated by the HR dept and mail to ergonomics.sterling@gmail.com. CLICK HERE FOR THE FORM .

This is a checklist of things to do before you visit me for your first consultation:

  1. Bring details and reports of all the treatment or tests (including x ray and MRI films, if available) you have undergone earlier. If yours is a long-standing problem, it would be helpful to write down the important events (e.g., symptoms, treatment, progress) in chronological order.
  2. You may write down the questions you wish to ask during the consultation.
  3. Take a print out of the Daily Pain Chart and bring the completed charts with you when you make a follow-up visit. CLICK HERE FOR THE CHART . This is helpful in describing how much pain or discomfort you are feeling, and helps you keep a record of how well the treatment is working, especially if your condition is long-standing or widespread. Write the information in the chart every day, file it and bring it with you for your next appointment. This form is NOT required during the first consultation.

Please try to come prepared so that you receive maximum benefit from your consultation. It also makes things quicker, easier and clearer for us. However, all these steps are OPTIONAL and please do not unduly delay your appointment for the sake of these.

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Name of Organisation : Monsanto Research Centre , 44/2A, Vasanth Business Park, Bellary Road, Hebbal, Bangalore 560092

 

Schedule: Consultation with Dr. Deepak Sharan First Wednesday (14:00-16:00)

Contact Persons: Dr. Goda Krishna, Dinesh M

Facilities : Training Programmes (Ergonomics for Computer Users and Laboratory Professionals, Stress Management, Nutrition, etc.), Individual Workstation Ergonomic Assessment, Musculoskeletal/RSI Clinic, and Physical Therapy/Myotherapy.

This is a checklist of things to do before you visit me for your first consultation:

  1. If you have pain of a generalised nature or in the neck/upper limbs , take a print out of the Musculoskeletal Disorder Evaluation Form and bring the completed form with you. CLICK HERE FOR THE FORM .
  2. If you have pain confined to the lower back , take a print out of the Low back Pain Evaluation Form and bring the completed form with you. CLICK HERE FOR THE FORM .
  3. Bring details and reports of all the treatment or tests (including x ray and MRI films, if available) you have undergone earlier. If yours is a long-standing problem, it would be helpful to write down the important events (e.g., symptoms, treatment, progress) in chronological order.
  4. You may write down the questions you wish to ask during the consultation.
  5. Take a print out of the Daily Pain Chart and bring the completed charts with you when you make a follow-up visit. CLICK HERE FOR THE CHART . This is helpful in describing how much pain or discomfort you are feeling, and helps you keep a record of how well the treatment is working, especially if your condition is long-standing or widespread. Write the information in the chart every day, file it and bring it with you for your next appointment. This form is NOT required during the first consultation.

Please try to come prepared so that you receive maximum benefit from your consultation. It also makes things quicker, easier and clearer for us. However, all these steps are OPTIONAL and please do not unduly delay your appointment for the sake of these.

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Name of Organisation : CSR India Pvt. Ltd. (Formerly called Ubinetics), IBC Knowledge Park, Bannerghatta Road, Bangalore

 

Contact Persons : Kusum Toppo ( HR)

Schedule: Monday to Friday (15:00 pm to 18:00 pm)

Facilities : Training Programmes (Ergonomics for Computer Users, Stress Management, Nutrition, etc.), Individual Workstation Ergonomic Assessment, E-Fitness, Musculoskeletal Clinic, and Physical Therapy/Myotherapy.

Name of Therapists: Nabachandra Singh and Pooja Pradhan

This is a checklist of things to do before you visit the clinic for your first consultation:

  1. Take a print out of the Musculoskeletal Disorder Evaluation Form and bring the completed form with you. CLICK HERE FOR THE FORM .
  2. Bring details and reports of all the treatment or tests (including x ray and MRI films, if available) you have undergone earlier. If yours is a long-standing problem, it would be helpful to write down the important events (e.g., symptoms, treatment, progress) in chronological order.
  3. You may write down the questions you wish to ask during the consultation.
  4. Take a print out of the Daily Pain Chart and bring the completed charts with you when you make a follow-up visit. CLICK HERE FOR THE CHART . This is helpful in describing how much pain or discomfort you are feeling, and helps you keep a record of how well the treatment is working, especially if your condition is long-standing or widespread. Write the information in the chart every day, file it and bring it with you for your next appointment. This form is NOT required during the first consultation.

Please try to come prepared so that you receive maximum benefit from your consultation. It also makes things quicker, easier and clearer for us. However, all these steps are OPTIONAL and please do not unduly delay your appointment for the sake of these.

Back
Name of Organisation : Perot Systems, Bangalore

 

Contact Person: Renukesh Mahadevappa, Facilities Manager

Facilities: Individual Workstation Ergonomic Assessments, RSI Clinics (one-on-one consultations with Dr. Sharan), and on-site daily Physical Therapy/Myotherapy.

Clinic Schedule

Consultation with Dr. Deepak Sharan

2nd and 4th Tuesday 1:30 pm to 3:30 pm at RSI Clinic (near Server Room in the Basement)

Schedule for Physio therapy (Sumanjit Sharma)

Monday to Friday 10:00 am to 13:00 pm

Procedure for booking an appointment with Dr. Sharan

Employees who have a need for consultation can fill the Ergonomics Questionnaire circulated by the Admin dept and mail to ergonomics.perot@gmail.com. CLICK HERE FOR THE FORM . For a follow up appointment an email is sufficient.

This is a checklist of things to do before you visit me for your first consultation:

  1. Bring details and reports of all the treatment or tests (including x ray and MRI films, if available) you have undergone earlier. If yours is a long-standing problem, it would be helpful to write down the important events (e.g., symptoms, treatment, progress) in chronological order.
  2. You may write down the questions you wish to ask during the consultation.
  3. Take a print out of the Daily Pain Chart and bring the completed charts with you when you make a follow-up visit. CLICK HERE FOR THE CHART . This is helpful in describing how much pain or discomfort you are feeling, and helps you keep a record of how well the treatment is working, especially if your condition is long-standing or widespread. Write the information in the chart every day, file it and bring it with you for your next appointment. This form is NOT required during the first consultation.

Please try to come prepared so that you receive maximum benefit from your consultation. It also makes things quicker, easier and clearer for us. However, all these steps are OPTIONAL and please do not unduly delay your appointment for the sake of these.

Back

 
 
 
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