In-house RSI Clinic & Ergonomic Consultancy

Name of Organisation: Sterling Commerce Solutions, Bangalore

Contact Person: Nisha Gopinath, HR Manager

Facilities: Individual Workstation Ergonomic Assessments, RSI Clinics (one-on-one consultations with Dr. Sharan), E-fitness Sessions and on-site daily Physical Therapy/Myotherapy.

Clinic Schedule

Consultation with Dr. Deepak Sharan

2nd Thursday 16:00 pm to 18:00 pm at Wellness Room (2nd Floor) IBC

4th Thursday 16:00 pm to 18:00 pm at Wellness Room (2nd Floor) Sagar

Schedule for Physiotherapy

Raghavendra TE
Sagar Tue, Thurs 14:00 to 15.30
IBC Mon to Fri 15:30 to 18:00

Jeena Jose
Sagar Tue, Thurs 14:00 to 15.30
IBC Mon to Fri 15:30 to 17:00

Procedure for booking an appointment with Dr. Sharan

Employees who have a need for consultation can fill the Ergonomics Questionnaire circulated by the HR dept and mail to ergonomics.sterling@gmail.com. CLICK HERE FOR THE FORM.

This is a checklist of things to do before you visit me for your first consultation:

1. Bring details and reports of all the treatment or tests (including x ray and MRI films, if available) you have undergone earlier. If yours is a long-standing problem, it would be helpful to write down the important events (e.g., symptoms, treatment, progress) in chronological order.
2. You may write down the questions you wish to ask during the consultation.
3. Take a print out of the Daily Pain Chart and bring the completed charts with you when you make a follow-up visit. CLICK HERE FOR THE CHART. This is helpful in describing how much pain or discomfort you are feeling, and helps you keep a record of how well the treatment is working, especially if your condition is long-standing or widespread. Write the information in the chart every day, file it and bring it with you for your next appointment. This form is NOT required during the first consultation.

Please try to come prepared so that you receive maximum benefit from your consultation. It also makes things quicker, easier and clearer for us. However, all these steps are OPTIONAL and please do not unduly delay your appointment for the sake of these.